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Tree Care Forums
Arborist 101
I hate low ballers
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<blockquote data-quote="Tree Pig" data-source="post: 3443491" data-attributes="member: 34693"><p>yeah 10 - 11 minute mile ( I can run it faster obviously if I run all out) I am working my way back up I can run all day on 5.5 but if I go much over 6 I have to drop back down after like 5 or 6 minutes I have been doing 20 minutes at a jog then doing some sprint/jog work but its coming back. For an old fat dude I do okay.</p></blockquote><p></p>
[QUOTE="Tree Pig, post: 3443491, member: 34693"] yeah 10 - 11 minute mile ( I can run it faster obviously if I run all out) I am working my way back up I can run all day on 5.5 but if I go much over 6 I have to drop back down after like 5 or 6 minutes I have been doing 20 minutes at a jog then doing some sprint/jog work but its coming back. For an old fat dude I do okay. [/QUOTE]
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