No, I don't mean saws, I mean you. You know - jogging, and all that. I used to do it growing up, and did it a bit a few years ago, but it's not so easy anymore. 4 of my kids did a race this morning 5K (3.2 miles). There were only 150 entrants, but one of my sons took 3rd place overall. But there were no real fast runners. His time was 22:15, which is about a 7 minute mile. For reference, the fastest mile is just under 4 minutes, but one can't sustain that for much longer than a mile. Good runners usually do around a 5 minute mile, so about 15-17 minutes for a 5k is pretty darn good. I think today's fastest time was over 20 minutes. Still, all my kids placed in their age categories (my younger son beat his older brother, but the older one is sore from lots of work and other exercise this week). Pics, because it happened: That's Knut with the striped shirt. He came in third. Thor, who looks good, but he was beat by his younger brother. Cecily did fairly well. Bjorn on the left. He's the runner of the family. He'll be pretty quick when he's older. No, he didn't run barefoot, but he used to.