Yeah, the smokin' is gonna' haf'ta go... no doubt.
Really, I eat pretty healthy... at meals. Problem is I normally only eat one "meal" a day, that being the evening meal (which usually is eaten at too late an hour)... most days I live off coffee, cigarets and whatever I can grab 'n' eat on the run till mid-to-late afternoon, then beer and cigarettes till supper.
I don't see myself totally givin' up adult beverages, and the doctors are tellin' me one or two a day is good for my heart... but drinkin' 30-50 beers a week ain't good for anything (like I needed to be told that
).
So, I'm trying to eat a little something for breakfast, take a little lunch break, start the cookin' fire a bit earlier, and not open a beer until I start cookin'.
I quit carrying my smokes around with me so I haf'ta make an effort to light one, which forces me to think about it... I'm only smokin' about half of what I was a month ago, and I'll wean myself a bit more than kick that nasty habit.
Weekends are the hard time... I open a beer early some Saturdays/Sundays (like 10:00 AM if'n it's hot out) and if somebody stops with a box... well, it ain't hard to drink 30-35 in a weekend. And when I'm drinkin', I'm smokin', and I ain't eatin'... and I ain't always thinkin' about it either. Don't get me wrong, I ain't a fallin'-down, drunkin' slob... alcohol, especially beer, don't affect me that way very often, I'm still outside doin' what needs to be done... and the wife will back me on that, she even tells the doctors that. But what they're sayin' is it don't matter if I ain't a stumblin', drunkin', slob... it's still eatin' up my insides. I hung a sign on the beer fridge out in the shop that says, "HEY STUPID"
It works pretty good... at least I think about it before I open the door. I also stack bottles of water in front of the beer now, and that works pretty good also... if I reach in and grab without lookin' I end up with a water instead of a beer.
Anyway... it-is-what-it-is... my daughters graduation party is this weekend, lots of friends and family around... I figure it's the last yippee-ky-yay... and then it's time to get serious.
She's the first in our house to graduate from high school... the wife, myself and the oldest boy all dropped out... this is a really big deal to us. (anyway, that's my excuse to carry it out another few days)
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