Chronic Foot Pain
i used to had that plm for last few year tha now. Basically i don't know the plm is.. Doctor thinking it Gout..NOT !!!!i had massage therpist work on my foots and legs,she described all injuries i had , that i wasn't aware of and i described work i do.what cause the pain is mostly from climbing with spur and being as groundperson get the job done, i am firm believer of no pain , no gain.my injuries is my tendon is worn out and my ligament and torn and grown scar tissues in wrong places,my ligament and cartiages in my knee burn alike a fire and so as my ankle.i've been so overw orked my body and now it pay back, though about to retired from climbing,but then i set my mind i ain't gonna to give up.
so first of all is bootwear, you got to get right size and support of your arch of your foot even though if you did buy cheap boot, get arch support lining, it make big differents.
Secondly when you climbed, don't shifted you weight on one side becuz it put pressure on your joints and strained muscle and tissues. keep yourself in balance, i though about to have plate but i seen it before and it look awkward.
Third, listen to your body, if it respond some pain, stopped. find out if it good pain or bad pain, if it bad pain, then you ought of lighten up alittle or otherwise you may not be able to get out of bed next day and hang out on couch with you foot up for 2 week or more, i say this is really depressing.
Lately i have not experence any more foot pain but i guess, i took good habit to take care of myself to make it a worth while for next 5 to 10 more yrs since my forties is about around the corner.i had people asking me, how long do you think you going to keep going. i told them, until i can't do it anymore whatever it takes...
Treeman67