Anyone else do the 'torture' in the off season? I never did before as I hated excercising. Broke down this year and am on a walking program. Doc says 2 miles/day.
Last winter I sat on the old fundament and packed on the pounds ending with 242 by spring. Worked that down to 234 (last week at annual physical) but dropped 4 notches in teh old belt due to working hard at 'wooding' all summer. Doc says it was mostly conversion of fat to muscle.
Decided to bit the bullet and get with teh program this winter. I am up to the 2 miles at a bit better than 3mph rate. Feel some better but I still don't like it and -really- hate having to crawl on the treadmill when the weather is bad.
Harry K
Last winter I sat on the old fundament and packed on the pounds ending with 242 by spring. Worked that down to 234 (last week at annual physical) but dropped 4 notches in teh old belt due to working hard at 'wooding' all summer. Doc says it was mostly conversion of fat to muscle.
Decided to bit the bullet and get with teh program this winter. I am up to the 2 miles at a bit better than 3mph rate. Feel some better but I still don't like it and -really- hate having to crawl on the treadmill when the weather is bad.
Harry K