Good deal, Just take it easy the first few times. Cut small loads untill you get the back in shape.[/QUOTE
I have been bustin my butt with my core work in pt and excersizing, walking, hiking... I have a very fun and entertaining life to get back to and I am doing my best to recover fast. I was thin to start with before I hurt myself at 6'3 180-185. dropped to 150 after a year of no mobility.
I'm weak as a kitten, or was lol.
Don't worry buddy, the last thing I want is to do it again.
Thanks for the kind reminder to not be a dumbass
Bill