Much better than Advil is glucosamine/chrondoitin sulfate, MSM, together with some good herbs. some products better than others. In the long term, results are great, and achieved naturally without the negative aspect of drugs, which I avoid like the plague.
I recently got some "Super Blue Stuff", which is emu oil with MSM, glucosamine and herbs. The emu oil works a lot like DMSO in that it crosses the epidermal layer. This stuff really works. Emu oil is a fabulous oil, much like flax seed oil, salmon oil, borage seed oil, which all lower bad cholesterol and raise the good. Emu oil can be taken internally with great results.
Food to avoid, which are the worst poison to the body, are trans fatty acids, mainly heated oils, fried foods, generic margarine and mayo. Believe it, they are one of the main reasons America is so sick, overweight, and laden with heart disease. Of course, fatty meats, processed junk, all pop, excess sweet foods, all simple carbos like white bread, and especially Nutrasweet (POISON!) dont help much either.
My goal is to ski off a 30 foot cliff into deep powder when I'm 70.. and still be doing tree work, if I want to ....
Your body is a temple, watch what you put into it.
Sorry for the rant.
Speaking of sick, here's what phytophthera can do...shame, eh