Well, my wife is the cook in the family, so I consulted with her. She said it works best with a covered pot. Start by covering the pan with light olive oil (I believe yellow is for cooking and the green is for salads, etc.), heat with a medium flame. Add chopped garlic (about 2 cloves per head of broccoli) till a bit brown. Then add some water (just enough to steam it, not to boil it) and the broccoli, cover and stir occasionally. Add salt and pepper to taste. Do not over cook, keep it firm.I’m all ears. Going on a low carb diet January 2nd.
Up at the cabin I like to grill the venison steaks over a Black Cherry fire, but when the conditions are not good for cooking outside, I just put the frying pan on the wood stove, add some olive oil and cook the venison in that. I keep it rare, and it comes out great. Bet your daughter would like it like that also.
Best of luck with your diet change, and Happy New Year! Eating healthy can also taste great. Enjoy!