I have only one a day, caffeine free now.I drink sodas but usually 1 or at most 2 per day. Make me fat and makes my joints hurt!
I have only one a day, caffeine free now.I drink sodas but usually 1 or at most 2 per day. Make me fat and makes my joints hurt!
Looters should be shot on sight.yea we got 3-5 but I am glad no tornado that I saw on the weather
We had a tornado back in June of 2011. It missed us by 1/2 mile or less but it's path of destruction hit lots of towns. I was delivering lunches to people trying to clean up and rebuild. Lots of scum bags looting.
pic of the hail that was all over the yard
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A few years back I sold a huge pile of split wood. A guy showed up in a mini van. The back seat was out. He filled that van right to the roof. When he left his tires were way overloaded and the rear suspension was dead axle.
Nah, just having to rip it to make it easier to carry to the property.Making benches?
Well I do know one group showed up and they got a nice greeting. The most mild mannered guy I know saw a truck show up and get out. His wife told me he ran at them with his chain saw with a long bar running and he was swearing and screaming. They drove off. When I asked him he said he was just that mad, I guess when nice guys let go look out.Looters should be shot on sight.
Here’s a high energy I’ll do for carb intake for long rides , Almond butter , Honey to taste, , and the kicker Olive oil , on a whole grain bread as a sandwich cut into small squares into a ziplock bag , and into my back pocket eat as you ride , all is very high in carbs , and energyNever tried them, I did have to switch up what gels I use this year. I can't do Gu anymore, but SIS and Maurten have been really handy.
My biggest concern during endurance activities is carb intake...I'm lucky enough to acclimate well to heat, I even have my best performances during hot races. The thing that has shut me down on long rides is when I miscalculated my refueling strategies and basically depleted myself of muscle glycogen.
Heat related illnesses are no joke. In the wildfire world, the big one that's always a concern is an issue called Rhabdomyolysis. Basically overexertion causes the muscles to break down and release electrolytes and proteins into the blood stream that can damage the kidneys and heart. I've worked with a few people that got it, even one of the milder cases, he spent 2 weeks in the hospital with it and wasn't cleared back to work for another few months. On the more extreme cases, it's caused the need for permanent dialysis and medically retired some people...even can cause death. Once you get it once, it makes it that much more likely that you'll get it again.
The problem is that the symptoms mimic heat exhaustion and doctors will just stick an IV in the patient and send them on their way. We have a policy at work that anyone that seeks medical treatment for a heat related illness has to have a special blood test done to detect electrolyte abnormalities.
And after drinking water made into beer, you make water again. Nest trick eh .We've been in the 90's the last week or so. Pretty much out in it picking stuff all day . Water is my go to with an occasional Gatorade. . A couple of breaks in front of the fan in the shop.
Remember. You can't make beer without water.
Not filling, but utilizing some of the space.Hey Ho !
Y'all fillin minivans ?
I'm not sure if I like the looks of that back seat ...And after drinking water made into beer, you make water again. Nest trick eh .
Not filling, but utilizing some of the space.
Good to see you around, hope the new/old gig goes well for you, has to be better than building places for the fat to get fatter .
Couple 2x12x12 and four green 2x4x8's for the barn. No reason to drive within 7min, and go home 20 minutes away grab the trailer, then back 25min with the excursion and another 25min back to the house . Besides the odyssey gets much better fuel economy too, gotta watch my carbon footprint .
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It works great, folds up to support lumber like this, or folds into the floor for those larger loads .I'm not sure if I like the looks of that back seat ...
That's awesome.View attachment 1098257View attachment 1098258View attachment 1098259
Some of the gear since I last worked for him .
Hope it don't fall off. lol SRThe welds aren’t great should have used flux core instead of shielded as it was a little windy but then I would have had to change the polarity on the mig welder
They are solid just not prettyHope it don't fall off. lol SR
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