plenty pros and cons on the subject... do's and don't.
Well of course there are pros an cons on any subject
First off if eating something irritates you don't eat it just that simple , spicy foods have lot of acid an can cause issues in people who have stomach ulcers
Do peppers cause ulcers, no they do not but probably best avoided in people who do have them along with people who suffer from acid reflux
Spicy food increases the metabolism which may benefit certain people trying to control or maintain weight issues
Your body will let you know if peppers and other spicy foods ( including Cinnamon ) agree with you or not so it is really simple ......if you enjoy it and have no ill effects from it keep on but if you start get signals from your body that something is wrong just stop
If a pepper is to hot in your mouth why force yourself to eat it , you body is telling you something right there so best to be wise an listen at that point
Doubt I could eat one of those reapers , a Jalapeno is my limit and only can eat them in small slices but that does mean that other people cannot enjoy them, we are all different for sure so again if you are eating something and you enjoy it and it gives you no problems I say have at it
Signs of problems associated with spicy foods can be irritable bowel, nausea, acid reflux ,stomach pains so if one starts to experiences symptoms along those lines best adjust your diet some how and a good starting point would be spicy foods .......if your taking anti acid tablets quite often that's another sign to cut back on the spicy stuff or possibly quit altogether
Drinking a lot of alcohol has similar effects but if you are not experiencing health issues from either have a cold beer & a hot pepper and enjoy your life
