I guess the best way to put it is that the sand is just different. It seems to eat and cut the paint away, at a microscopic level, the problem being that is what is does to the metal also. The glass bead seems to pound on the paint until it breaks it loose from the metal. If you run the bead back and forth over bare metal you can see it dimpling the surface, but not really cutting in.
Soda was described to me as being a trade off between those two if you're using medium grit. My short time watching it that seemed to be the case, but I can't really say that for sure yet.
Alot of this also varies with pressure. I've always turned down the feed pressure to about 85lbs when working with magnesium or aluminum. Higher pressure will work a lot quicker, the trade off being more metal loss. I should also maybe try glass bead at higher air pressure.
That is what I know so far; always learning with this stuff.
Mr. HE