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Deleted member 110241
Guest
Hi guys, I'm sure most loggers have sore muscles and all sorts of old injuries that still hurts every now and then, but do you do anything about it?
I'm going on my 15th season this year (turning 40 in 2019 )and I suspect that I'm not getting any younger and more nimble as time goes by so I have started to think more about these sorts of things.
Most of my problems with pain is from old injuries like busted wrists that never got the necessary rest before I went back to work. You know, ancles, knees and shoulders mostly.
I don't know if a work out (with weights) is better than something else...
Maybe I should start with a warm up routine of some sort
I'm going on my 15th season this year (turning 40 in 2019 )and I suspect that I'm not getting any younger and more nimble as time goes by so I have started to think more about these sorts of things.
Most of my problems with pain is from old injuries like busted wrists that never got the necessary rest before I went back to work. You know, ancles, knees and shoulders mostly.
I don't know if a work out (with weights) is better than something else...
Maybe I should start with a warm up routine of some sort