Here is how big your boy will grow by the time he is 12th grade. My son started hitting the weights in 6th grade. 7th grade he was working out before school, come home shower and then to school.
He took all kinds of supplements for strength and bulking up not for definition.
This pic he was had his heaviest 240's. Since 2013 football season has ended. He has quit lifting and quit taking the supplements. He is now back down in the 190's.
He now is in college in honors program and pre-med.
Get your son and team into a powerlifting during off season. it will get them all working together in off season too. Keep your eye on the prize for hardwork in off season.
He took all kinds of supplements for strength and bulking up not for definition.
This pic he was had his heaviest 240's. Since 2013 football season has ended. He has quit lifting and quit taking the supplements. He is now back down in the 190's.
He now is in college in honors program and pre-med.
Get your son and team into a powerlifting during off season. it will get them all working together in off season too. Keep your eye on the prize for hardwork in off season.