My shoulders are good...full thickness tears of the supraspanitus on both shoulders. And as painful as the surgery was for those, the repair of the labrum tear was worse. Take it easy with the recovery, it's easy to overdo it once you start feeling better. It takes a year to regain the full strength of the tendon where it is reinserted. Your soreness will be gone before then and it's easy to re-tear. The labrum was healed in a couple of months, but the post-surgery pain literally kept me awake for 36+hr despite the pain meds.